"Thanks to your over and above approach, at 54 years I feel I'm in the best shape of my life. You got me excited again about the process!"
— Mary F., Genetic Counselor, Tulsa, OK
Get a fitBody with Jackie!
As a NASM Certified Personal Trainer, Jackie uses both traditional and functional methods in her training programs to bring about an increase in muscle and a decrease in body fat. Key components of her Personal Training programs are core strength, flexibility, and heart rate monitor training. Small group and individual programs are available. For the complete package of training and nutrition at an affordable price, try fitBody Camp with Jackie.
fitBody Training with Jackie will help you:
- Improve strength for everyday life
- Increase agility and endurance for recreational sports
- Lose excess weight
- Create firmness and muscle tone
- Improve posture
- Increase flexibility
- Make cardio workouts more effective using heart rate monitor training
- Improve body composition for menopausal and peri-menopausal women
- Implement an endurance sport training program
- Return quickly to post-surgery movement and functionality
- Decrease belly fat
- Decrease stress
- Ramp up results through a combination of nutrition and fitness
Contact Jackie to find the right training and nutrition program for you.